20 Excercise You Can Do Form Home

Regular exercise is important for maintaining physical and mental health, but it can be difficult to find time to go to the gym or participate in a fitness class. Also Exercise is an important part of a healthy lifestyle, and it can be especially beneficial for those in drug and alcohol de-addiction programs. Physical activity not only helps to improve overall health and fitness, but it can also reduce stress, boost mood, and provide a healthy outlet for negative emotions. Fortunately, there are many exercises that you can do from the comfort of your own home.

Here are 20 exercises that can be done at home to help support the recovery process.

1. Walking - A brisk walk around the neighbourhood is a great way to get some fresh air and exercise.
2. Jogging/Running - For those who prefer more intense exercise, jogging or running can provide a challenging workout.
3. Yoga - Yoga is a great way to reduce stress and improve flexibility, balance, and strength.
4. Cycling - Indoor or outdoor cycling is a great cardio workout that also helps to build leg muscles. Squats - Stand with your feet shoulder-width apart and lower your body as if you're sitting down in a chair, making sure your knees don't go over your toes. Repeat 10-12 times.
5. Lunges - Stand with your feet together and step forward with one foot, lowering your body until your back knee almost touches the ground. Repeat 10-12 times on each leg.
6. Push-ups - Place your hands shoulder-width apart on the ground and lower your body until your chest almost touches the ground. Repeat 10-12 times.
7. Planks - Lie face down on the ground and prop yourself up on your elbows and toes. Keep your body straight and hold for 30 seconds to 1 minute.
8. Sit-ups - Lie on your back with your knees bent and your hands behind your head. Lift your upper body towards your knees and repeat 10-12 times.
9. Jumping jacks - Stand with your feet together and jump while spreading your legs and raising your arms above your head. Repeat 10-12 times.
10. High knees - Stand in place and lift your knees up towards your chest, alternating between each leg. Repeat 10-12 times on each leg.
11. Mountain climbers - Start in a plank position and bring one knee towards your chest, then switch legs quickly. Repeat 10-12 times on each leg.
12. Burpees - Start in a standing position, then quickly drop into a plank position, do a push-up, jump back up and repeat 10-12 times.
13. Jump rope - Jump rope for 30 seconds to 1 minute, resting for 30 seconds in between.
14. Leg lifts - Lie on your back and lift your legs up towards the ceiling, then lower them back down. Repeat 10-12 times.
15. Bicycle crunches - Lie on your back with your hands behind your head and alternate between bringing your elbow to your opposite knee. Repeat 10-12 times on each side.
16. Tricep dips - Sit on the edge of a chair or bench and place your hands on the edge behind you. Lower your body down and back up, repeating 10-12 times.
17. Wall sits - Stand with your back against a wall and lower your body until your thighs are parallel to the ground. Hold for 30 seconds to 1 minute.
18. Side planks - Lie on your side and prop yourself up on your elbow and side of your foot. Hold for 30 seconds to 1 minute on each side.
19. Toe touches - Sit on the ground with your legs straight out in front of you and reach towards your toes, holding for a few seconds and repeating 10-12 times.
20. Shoulder presses - Hold a weight or heavy object in each hand and lift them up towards your shoulders, then lower them back